Process Painting Through Grief

Process Painting Through Grief

My dear old 94-year-old Dad died in late September. After the initial grief and busy-ness, including helping my 91-year-old Mom resettle, I was exhausted. I noticed my mood fluctuating between sadness and grief and feeling pretty flat. By flat, I mean not quite numb, but in a kind of re-orienting or integrating state. Soon afterward, [...]
For Therapists: Letting Creativity Support Your Work

For Therapists: Letting Creativity Support Your Work

In a recent post, we linked to several articles offering scientific evidence for the benefits of creative practice. As therapists, we may fall into the trap of saying, “That’s nice, but when will I fit that into my schedule?” Prior to her research on wholeheartedness, Brene Brown, PhD, LMSW had this to say about creativity: [...]
Three Steps to Greater Creative Self-Compassion

Three Steps to Greater Creative Self-Compassion

“Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.” ~ Kristin Neff In the first part of this series on self-compassion and process painting, we explored how staying present and compassionate toward ourselves can free us to more fully [...]
Process Painting and Self-Compassion : Part 1

Process Painting and Self-Compassion : Part 1

  Staying present and compassionate toward ourselves frees us to express our unique creative wisdom. So why this topic -- self-compassion? And what does it have to do with painting for process? Well, let me ask you, when you are painting, or expressing yourself creatively in other ways -- singing, dancing, writing, drawing, and so [...]