You Are Not Your Painting!

You Are Not Your Painting!

Mistakenly believing that we are what we paint is the origin of all creative blocks.The creative force is like a beam of light: one moment it may focus on a flower or a god, the next moment on the underworld or the mud. With its illuminating rays it explores the whole universe, inner and outer, [...]
Why We Don’t Interpret Process Paintings

Why We Don’t Interpret Process Paintings

The most interesting thing to paint is what you don’t know about yourself. The true meaning of the painting is beyond any story you can expect or imagine.We are all well trained in interpretation. We read meaning into almost everything we do. We think our actions would be pointless if we didn’t apply labels to [...]
Five Ways Self-Compassion Supports Your Painting Practice

Five Ways Self-Compassion Supports Your Painting Practice

When we are able to soothe ourselves -- to take a risk and continue painting anyway -- we can experience great relief from the confines of fear and perfectionism. In the first post in this series on self-compassion, we looked at how practicing self-compassion can help us expand our creative potential. There, I introduced the [...]
The Myth of Inspiration : Don’t Wait to Paint

The Myth of Inspiration : Don’t Wait to Paint

 Wherever you are is the entry point. ~ KabirWho does not feel the tingle of excitement at the prospect of painting? Paint is sensuous. Its rich vibrant colors and its yielding smoothness make you want to taste the delicious enjoyment of applying it to paper. To stand before the white void with a rich spectrum [...]
Process Painting and Self-Compassion : Part 1

Process Painting and Self-Compassion : Part 1

  Staying present and compassionate toward ourselves frees us to express our unique creative wisdom. So why this topic -- self-compassion? And what does it have to do with painting for process? Well, let me ask you, when you are painting, or expressing yourself creatively in other ways -- singing, dancing, writing, drawing, and so [...]