When we are able to soothe ourselves -- to take a risk and continue painting anyway -- we can experience great relief from the confines of fear and perfectionism. In the first post in this series on self-compassion, we looked at how practicing self-compassion can help us expand our creative potential. There, I introduced the [...]
Staying present and compassionate toward ourselves frees us to express our unique creative wisdom. So why this topic -- self-compassion? And what does it have to do with painting for process? Well, let me ask you, when you are painting, or expressing yourself creatively in other ways -- singing, dancing, writing, drawing, and so [...]
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